Understand
your heart.
Live healthier.
Clear, evidence-based guidance to help you understand cardiovascular health, recognise warning signs and build healthier everyday habits.
A LITTLE UNDERSTANDING GOES A LONG WAYExplore your heart health.
From the basics to the bigger questions.
Find the guidance that matters to you.
Know Your Heart
Understand the basics, one beat at a time.
Heart Emergencies
Recognise the signs. Know what to do.
Heart Conditions
Clear answers to common questions.
Risk & Prevention
Small steps to protect your future.
Healthy Living
Build habits that fit your everyday life.
Monitoring & Guides
Make sense of your numbers.
Know the warning signs.
Heart attacks, strokes and cardiac arrest need urgent action. Learn what to recognise and when to get help.
Suspect an emergency? Call your local emergency service now.
A little reading.
A lot of clarity.
Why Heart Health Matters: 5 Simple Habits to Start Today
Why does heart health matter? Discover the risks you may not notice and five practical, evidence-based ways to keep your heart healthier.
Heart Attack: 5 Warning Signs You Should Never Ignore
Learn the 5 heart attack warning signs, from chest pressure to cold sweats and unusual fatigue, and know when to call emergency services.…
How Does Your Heart Actually Work?
Ever wondered how your heart works? Discover its four chambers, how blood circulates, and what keeps your heart beating in this easy-to-understand guide.
Fresh from
the library.
How Does Your Heart Actually Work?
02Heart EmergenciesHeart Attack: 5 Warning Signs You Should Never Ignore
03Know Your HeartWhy Heart Health Matters: 5 Simple Habits to Start Today
Your heart,
your everyday life.
Good intentions are a start. Practical, manageable habits help you bring them into the life you already live.
Small tools. Helpful habits.
Blood Pressure Diary
A simple space to record your readings and prepare for your next visit.
Download your diary4-Week Walking Challenge
This challenge is designed for generally healthy adults who want to gradually become more active, Please read the instructions on second page of this challenge before starting this.
Download your challenge
Medical knowledge,
with a human touch.
I’m Dr. Laiba Tul Jannat. I created THEPULSEDOC to make reliable heart health information easier to understand and more useful in everyday life.
With a personal interest in cardiology and preventive medicine, my aim is to bridge the gap between medical knowledge and the choices we make every day.