FREE PRINTABLE · PDF
Blood Pressure Diary
A simple space to record your readings and prepare for your next visit.
Download your diaryFREE PRINTABLE · PDF
4-Week Walking Challenge
This challenge is designed for generally healthy adults who want to gradually become more active, Please read the instructions on second page of this challenge before starting this.
Download your challengeBoth downloads are blank personal record templates. The walking planner lets you set your own goals; it is not a prescribed exercise programme. No sign-up required.
YOUR RECORD, YOUR CONTROL
Keep it personal.
Print a copy and keep it somewhere private. These resources do not upload or share your health information.
BRING IT TO YOUR NEXT VISIT
Make room for questions.
A log can help you explain what you have noticed. Ask your clinician how and when to measure, and what changes should prompt a call.