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120px);top:56px}.article-body{font-size:17px;line-height:1.95;color:#3F5559}.article-body h2{font-size:31px;letter-spacing:-.6px;margin:36px 0 15px;color:var(--ink)}.article-body p{margin-bottom:18px;color:#52666A}.article-body ul{padding-left:24px}.takeaway{padding:24px 28px;background:#E9F4F2;border-left:3px solid #77a38d;border-radius:0 4px 4px 0;margin-bottom:27px}.takeaway .eyebrow{font-size:9px;margin-bottom:7px}.takeaway p{margin:0;font-size:16px;color:#3F5559;line-height:1.8}.reference-box{border-top:1px solid var(--line);padding-top:28px;margin-top:40px}.reference-box h3{font-family:var(--serif);font-size:24px;margin-bottom:15px}.reference-box p,.reference-box li{font-size:12px}.reference-box a{text-decoration:underline;color:var(--teal);overflow-wrap:anywhere}.article-sidebar{align-self:start;position:sticky;top:125px;padding:24px;border:1px solid var(--line);border-radius:5px}.article-sidebar h3{font-size:12px;font-weight:700;margin-bottom:13px}.article-sidebar a{display:block;font-size:12px;line-height:1.6;margin-top:12px;color:var(--muted)}.article-sidebar a:hover{text-decoration:underline}.article-sidebar hr{border:0;border-top:1px solid var(--line);margin:24px 0}.article-sidebar p{font-size:11px}.article-actions{display:flex;gap:10px;margin-top:25px}.article-actions button{font-size:11px;padding:9px 12px}.share-message{font-size:11px;margin-top:12px}.prose{max-width:780px;margin:auto;padding-bottom:80px}.prose h2{font-size:32px;letter-spacing:-.6px;margin:35px 0 18px}.prose p{margin:16px 0;font-size:16px;line-height:1.95}.prose li{color:var(--muted);margin-bottom:12px}.prose a{text-decoration:underline;color:var(--teal)}.about-intro{padding-top:10px;padding-bottom:75px}.about-intro .doctor-grid{align-items:start}.about-intro .doctor-brand{margin-top:6px;height:550px}.about-intro .doctor-copy p:first-of-type{margin-top:0}.mission-grid{display:grid;grid-template-columns:1fr 1fr;gap:50px;padding:40px;background:#E9F4F2;border-radius:6px;margin-top:45px}.mission-grid h2{font-size:30px;letter-spacing:-.6px;margin-bottom:14px}.mission-grid p{font-size:14px;line-height:1.85}.resources-page{padding-top:10px}.contact-box{border:1px solid var(--line);padding:35px;background:#FFFAF7;border-radius:6px;margin:25px 0}.contact-box h2{margin-top:0}.preview-info{font-size:12px!important;background:#f1eadc;padding:15px 19px;border-radius:4px;color:#766340!important}.print-button{margin-top:14px}.resource-caption{font-size:11px;margin-top:20px;color:var(--muted)}
@media(min-width:1600px){.hero{gap:100px}.hero-visual{height:545px}.hero{padding:68px 0}}
@media(max-width:1150px){.wrap{width:calc(100% - 64px)}.header-inner{gap:20px}.desktop-nav{gap:20px}.header-actions{gap:12px}.brand{font-size:18px}.brand img{width:42px;height:42px}.brand small{font-size:6px}.emergency-link{font-size:10px;padding:9px}.hero{gap:34px;min-height:560px}.hero-visual{height:460px}.hero h1{font-size:59px}.hero-copy>p{font-size:14px}.hero-buttons{gap:10px}.button{padding:13px 17px;font-size:12px}.emergency-content{gap:35px}.lifestyle-grid{gap:65px}.resource-card{grid-template-columns:115px 1fr;padding:24px;gap:22px}.doctor-grid{gap:50px}.footer-main{gap:28px}.reading-layout{gap:40px;grid-template-columns:minmax(0,1fr) 215px}}
@media(max-width:940px){.desktop-nav{display:none}.header-actions{margin-left:auto}.menu-toggle{display:inline-flex}.header-inner{height:78px}.hero h1{font-size:50px}.hero-visual{height:440px}.hero{gap:26px;padding-top:37px;padding-bottom:40px;min-height:0}.hero-buttons{flex-direction:column;align-items:start}.hero-trust{font-size:8px;gap:8px}.hero .eyebrow{font-size:8px;letter-spacing:1.5px}.hero-copy>p{font-size:13px}.hero-trust .icon{width:15px}.principles .intro{display:none}.section{padding:64px 0}.section-heading p{max-width:280px}.topic-card{padding:22px}.topic-card h3{font-size:21px}.emergency-content{grid-template-columns:1fr;gap:25px}.emergency-band p{max-width:640px}.article-image{height:185px}.article-card h3{font-size:24px}.latest-section{padding-top:0}.lifestyle-grid{gap:45px}.lifestyle h2{font-size:42px}.resources-grid{gap:18px}.resource-card{grid-template-columns:90px 1fr;padding:20px;gap:17px}.resource-card h3{font-size:22px}.resource-card p{font-size:11px}.paper-art{height:158px}.sheet{transform:rotate(-7deg) scale(.82)}.resource-card .text-link{font-size:11px}.doctor-copy h2{font-size:37px}.doctor-brand{height:420px}.doctor-grid{gap:37px}.newsletter-inner{gap:30px}.newsletter h2{font-size:30px}.footer-main{grid-template-columns:1.4fr 1fr 1fr}.footer-note{grid-column:1/-1;display:flex;align-items:start;gap:35px;border-top:1px solid var(--line);padding-top:24px}.footer-note h3,.footer-note p{flex:1}.reading-layout{grid-template-columns:1fr}.article-sidebar{position:static;display:none}.emergency-details{grid-template-columns:1fr}.emergency-detail{padding:27px}.emergency-detail h2{margin-top:15px}.page-heading h1{font-size:49px}}
@media(max-width:640px){body{font-size:15px}.wrap{width:calc(100% - 40px)}.preview-strip{height:25px;padding:0 20px;font-size:8px}.preview-strip>span:first-child{display:none}.preview-strip>span:last-child{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.header-inner{height:72px;gap:9px}.brand{font-size:17px;gap:5px}.brand img{width:36px;height:36px}.brand small{font-size:5.5px;letter-spacing:1.1px;margin-top:6px}.header-actions{gap:3px}.header-actions .emergency-link{display:none}.header-actions .icon-btn{width:32px}.hero{display:flex;flex-direction:column;align-items:stretch;padding:41px 0 36px;gap:31px}.hero-copy{padding:0}.hero .eyebrow{font-size:9px;letter-spacing:1.5px;margin-bottom:21px}.hero h1{font-size:52px;line-height:1.07;letter-spacing:-2.1px;max-width:430px}.hero-copy>p{font-size:14px;max-width:460px;margin-top:23px;line-height:1.85}.hero-buttons{margin-top:24px;flex-direction:row;gap:10px}.button{font-size:11px;padding:13px 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form>small{font-size:8px}.site-footer{padding-top:38px}.footer-main{grid-template-columns:1fr 1fr;gap:30px}.footer-intro{grid-column:1/-1}.footer-main .brand{font-size:19px}.footer-main .brand img{width:44px;height:44px}.footer-main .brand small{font-size:6px}.footer-intro p{margin-top:13px}.footer-main h3{margin-bottom:12px}.footer-note{display:block;padding-top:23px}.footer-note p{font-size:11px}.footer-bottom{display:block;font-size:8px;padding-bottom:21px}.footer-bottom span{display:block;margin-bottom:5px}.page-heading{padding:38px 0 32px}.breadcrumb{font-size:10px;margin-bottom:23px}.page-heading h1{font-size:41px;letter-spacing:-1.3px}.page-heading p{font-size:14px;margin-top:20px}.library-tools{grid-template-columns:1fr;gap:12px;margin-top:0}.library-tools select{font-size:12px;padding:12px}.search-field{padding:12px}.search-field input{font-size:13px}.filter-chips{gap:6px;margin-bottom:24px}.chip{font-size:10px;padding:6px 10px}.library-grid{padding-bottom:48px}.search-dialog{padding:22px}.search-dialog h2{font-size:29px}.search-result strong{font-size:19px}.urgent-notice{padding:19px;font-size:12px;margin-top:8px}.emergency-detail h2{font-size:28px}.emergency-detail p,.emergency-detail li{font-size:13px}.article-heading h1{font-size:41px}.article-byline{gap:10px;font-size:10px}.article-cover{height:240px}.article-cover .monitor{transform:scale(1.25) rotate(-9deg);top:60px}.article-body{font-size:16px;line-height:1.9}.article-body h2{font-size:27px;margin-top:29px}.takeaway{padding:20px}.takeaway p{font-size:14px}.reading-layout{padding-bottom:35px}.article-cover.card-nutrition .plate{width:175px;height:175px;left:calc(50% - 87px);top:33px}.article-cover .walk-art-icon{top:52px}.article-cover.card-emergency>.icon{width:110px;height:110px}.prose{padding-bottom:50px}.prose p{font-size:14px}.prose h2{font-size:29px}.about-intro{padding-top:0;padding-bottom:48px}.about-intro .doctor-brand{height:365px}.about-intro .doctor-grid{display:flex;flex-direction:column-reverse}.mission-grid{grid-template-columns:1fr;gap:28px;padding:26px;margin-top:30px}.mission-grid h2{font-size:28px}.mission-grid p{font-size:13px}.contact-box{padding:23px}.resources-page{padding-top:0}.source-note{font-size:10px}.preview-info{font-size:11px!important}.empty-state{padding:28px}.empty-state h3{font-size:25px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{transition:none!important;animation:none!important}}
@media print{.preview-strip,.site-header,.site-footer,.article-sidebar,.article-actions,.newsletter,.search-dialog,.related-section{display:none!important}.wrap{width:100%}.page-heading{padding-top:0}.reading-layout{display:block}.article-heading h1{font-size:32px}.article-cover{height:180px}.article-body{font-size:12px}.article-body h2{font-size:22px}.reference-box{break-inside:avoid}body{background:white}.button{display:none}}

.mobile-emergency-bar{display:none}@media(max-width:640px){.mobile-emergency-bar{display:flex;justify-content:center;gap:8px;padding:5px 12px;background:#f8ece5;border-top:1px solid #f1e2d9;color:#913e3b;font-size:9px;font-weight:600}.mobile-emergency-bar>span:first-child{font-weight:400}.hero{padding-top:32px}}@media print{.mobile-emergency-bar{display:none}}

@media(max-width:380px){.hero h1{font-size:44px}.topic-card{padding:18px 13px}.topic-card h3{font-size:18px}.topic-card .arrow{right:12px}.resource-card{grid-template-columns:80px 1fr;gap:14px;padding:18px}.resource-card .text-link{white-space:normal;font-size:10px}.resource-card h3{font-size:22px}.sheet{transform:rotate(-7deg) scale(.74)}.hero-buttons{gap:8px}.hero-buttons .button{font-size:10px;padding:12px}.principles span{font-size:7px;gap:3px}}


[hidden]{display:none!important}.desktop-nav ul{display:flex;gap:28px;margin:0;padding:0;list-style:none}.mobile-nav ul{list-style:none;margin:0;padding:0}.mobile-nav li{margin:0}.page-body .wp-block-html{margin:0}.article-body h2.wp-block-heading{font-family:var(--serif)}.wp-post-image{width:100%;height:100%;object-fit:cover}.page-body>.prose{padding-left:24px;padding-right:24px}.pagination{padding:20px 0 60px;display:flex;gap:12px}.pagination .page-numbers{border:1px solid var(--line);padding:7px 13px;border-radius:4px}.pagination .current{background:var(--teal);color:white}.library-search-form{display:flex;gap:12px;margin-bottom:25px}.library-search-form .search-field{flex:1}.topic-card p{margin:0}.article-body ul{list-style:disc}.article-body ol{list-style:decimal}.article-body li{margin-bottom:8px}.article-body .wp-block-heading{scroll-margin-top:120px}.article-body .wp-block-image{margin:24px 0}.article-body .wp-block-image img{height:auto}.source-note{padding-bottom:12px}.article-byline time{white-space:nowrap}.site-header{top:0}.admin-bar .site-header{top:32px}.tpd-review-note{padding:12px 20px;background:#fff2d9;font-size:12px;color:#6d5732;text-align:center}.newsletter-inner .button{justify-self:end}.article-body .wp-block-group{margin:22px 0}.wp-block-html p{margin:0}.editorial-draft{font-size:10px;color:#876734}.library-grid>.article-card h3{margin:0 0 10px}.site-header .custom-logo-link{display:inline-block}.doctor-brand .doctor-portrait{width:100%;height:100%;object-fit:cover}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table td,.wp-block-table th{border:1px solid var(--line);padding:10px}.article-sidebar #article-toc a{display:block}.search-dialog input{color:var(--ink)}.search-dialog form{margin-bottom:20px}.page-body .mission-grid{margin-bottom:48px}.tpd-home-editor:empty{display:none}
@media(max-width:782px){.admin-bar .site-header{top:46px}}@media(max-width:600px){.admin-bar .site-header{top:0}.library-search-form{flex-wrap:wrap}.library-search-form .search-field{min-width:100%}.newsletter-inner .button{justify-self:start}}


/* THEPULSEDOC global palette — 14 October 2026.
   Soft coral is decorative; its darker companion is used for readable text. */
h1,h2,h3,h4,.desktop-nav,.mobile-nav,.brand{color:var(--teal)}
.brand-heavy{color:var(--coral-text)}
.hero h1 em{color:var(--coral-text)}
.desktop-nav a[aria-current=page]:after{background:var(--coral);width:26px}
.text-link .arrow,.article-meta .arrow,.visual-tag .icon,.principles .icon{color:var(--coral-text)}
.topic-card{border-top:3px solid var(--coral);background:var(--white)}
.topic-card .icon{color:var(--coral-text)}
.topic-card:nth-child(4) .icon,.topic-card:nth-child(5) .icon,.topic-card:nth-child(6) .icon{color:var(--teal)}
.topic-card .arrow{color:var(--teal)}
.topic-card:hover{background:var(--coral-soft);border-color:var(--coral)}
.button{background:var(--teal);border-color:var(--teal);color:var(--white)}
.button:hover{background:#17484F}
.button.light,.button.white{background:var(--white);border-color:var(--teal);color:var(--teal)}
.button.light:hover,.button.white:hover{background:var(--aqua)}
.hero-buttons .button:first-child{box-shadow:0 4px 0 var(--coral)}
.hero-visual{background:var(--aqua)}
.hero-art{object-fit:contain;background:var(--paper)}
.visual-top{color:var(--teal);background:rgba(255,250,247,.92);padding:5px 8px;border-radius:3px}
.visual-tag{border-bottom:3px solid var(--coral);background:var(--white)}
.art-caption{color:var(--muted);background:rgba(255,250,247,.9);padding:2px 5px}
.lifestyle,.mission-grid,.takeaway{background:var(--aqua)}
.takeaway{border-left-color:var(--coral)}
.habit-list .habit-number{color:var(--coral-text)}
.resource-card{background:var(--white);border-top:3px solid var(--coral)}
.resource-card:nth-child(even) .paper-art{background:var(--coral-soft)}
.credential{background:var(--aqua);color:var(--teal);border-color:var(--line)}
.newsletter{background:var(--aqua);color:var(--teal);border-top:1px solid var(--line)}
.newsletter h2{color:var(--teal)}
.newsletter .eyebrow{color:var(--coral-text)}
.newsletter p,.newsletter form>small,.newsletter .form-message{color:var(--muted)}
.newsletter-form input{background:var(--white);color:var(--ink);border-color:#769B9F}
.newsletter-form input::placeholder{color:var(--muted)}
.newsletter .button{background:var(--teal);color:var(--white);border-color:var(--teal)}
.site-footer{background:var(--teal);color:var(--white);border-top:4px solid var(--coral)}
.site-footer h3,.site-footer .brand{color:var(--white)}
.site-footer .brand-heavy,.footer-note strong{color:#F5BDB7}
.site-footer .brand img{background:var(--paper);border-radius:50%;padding:4px}
.footer-intro p,.footer-note p,.footer-main>div>a:not(.brand),.footer-bottom{color:#E9F4F2}
.footer-bottom,.footer-note{border-color:#688F93}
.site-footer a:focus-visible{outline-color:#F5BDB7}
.site-footer a:hover{color:#FFFFFF}
.search-field,.library-tools select,.chip{border-color:#769B9F}
.chip:hover{background:var(--coral-soft)}
.chip.active{background:var(--teal);color:var(--white);border-color:var(--teal)}
.emergency-band{background:var(--emergency-soft);border-color:#E8B7BD}
.emergency-band h2,.emergency-band .eyebrow,.emergency-band .emergency-small strong,
.emergency-choice strong,.emergency-choice .icon,.emergency-choice .arrow,
.emergency-detail h2,.emergency-detail .icon,.emergency-detail .text-link,
.urgent-notice strong,.topic-card.emergency-topic .icon{color:var(--emergency)}
.emergency-band p{color:#6B3F45}
.emergency-choice{background:var(--white);border-color:#DCA0A9}
.emergency-choice:hover{background:#FFE6E4;border-color:var(--emergency)}
.emergency-link{background:var(--emergency);color:var(--white);border-color:var(--emergency)}
.emergency-link:hover{background:#941B2B}
.mobile-emergency-bar{background:var(--emergency-soft);color:var(--emergency);border-color:#E8B7BD}
.urgent-notice{background:var(--emergency-soft);color:#6B3F45;border-left-color:var(--emergency)}
.emergency-detail{background:var(--white);border-color:#E8B7BD;border-top:3px solid var(--emergency)}
.emergency-detail:target{outline-color:var(--emergency)}
.topic-card.emergency-topic{border-color:#E8B7BD;border-top-color:var(--emergency);background:var(--emergency-soft)}
.page-id-13 .page-heading{background:var(--emergency-soft);border-bottom:1px solid #E8B7BD}
.page-id-13 .page-heading h1,.page-id-13 .page-heading .eyebrow{color:var(--emergency)}
.page-id-13 .prose h2{color:var(--emergency)}
.page-id-13 .prose .text-link{color:var(--emergency)}
.editorial-policy h2{padding-top:12px;border-top:2px solid var(--coral-soft)}
.editorial-policy p{color:var(--muted)}
@media(max-width:640px){.hero-art{object-position:center}.mobile-emergency-bar{font-size:11px;padding:7px 12px}.footer-main>div>a:not(.brand){font-size:12px}.footer-note p{font-size:12px}.footer-bottom{font-size:10px}}

/* Homepage learning panels: paired on desktop, stacked on small screens. */
.home-library-pair{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:28px;padding-top:72px;padding-bottom:72px;align-items:stretch}
.library-panel{min-width:0;display:flex;flex-direction:column;padding:36px 38px 0;border:1px solid #CBDDDA;border-radius:18px;background:linear-gradient(145deg,#E9F4F2 0%,#FFFFFF 95%);box-shadow:0 10px 28px rgba(32,92,99,.045);overflow:hidden}
.library-panel-latest{background:linear-gradient(145deg,#F9EAE6 0%,#FFFAF7 95%);border-color:#E9D1CD}
.library-panel-top{display:flex;align-items:center;gap:15px;margin-bottom:24px}
.library-panel-icon{display:grid;place-items:center;flex:0 0 48px;width:48px;height:48px;border:1px solid #B8D4D0;background:#FFFFFF;border-radius:14px;color:var(--teal)}
.library-panel-icon .icon{width:25px;height:25px}
.library-panel-latest .library-panel-icon{color:var(--coral-text);border-color:#E9C2BC;background:#FFFAF7}
.library-panel-top .eyebrow{font-size:10px;letter-spacing:1.7px;line-height:1.65;margin:0}
.library-panel-latest .eyebrow{color:var(--coral-text)}
.library-panel>h2{font-size:clamp(32px,3.05vw,43px);line-height:1.12;letter-spacing:-1px;margin:0 0 26px}
.library-panel>.article-grid,.library-panel>.latest-list{display:grid;grid-template-columns:minmax(0,1fr);gap:24px;border:0;margin:0 0 28px;flex:1}
.library-panel .empty-state{display:flex;flex-direction:column;align-items:flex-start;justify-content:flex-start;grid-column:auto;border:0;border-top:1px solid #C8DDDA;border-radius:0;padding:24px 0 0;margin:0;background:transparent;min-width:0;text-align:left}
.library-panel-latest .empty-state{border-color:#E9D1CD}
.library-panel .empty-state h3{font-family:var(--sans);font-size:17px;line-height:1.5;font-weight:600;letter-spacing:0;margin:0 0 10px;color:var(--teal)}
.library-panel .empty-state p{font-size:15px;line-height:1.75;margin:0 0 22px;color:var(--muted);max-width:43ch}
.library-panel .empty-state .button{font-size:13px;padding:12px 18px;min-height:46px;margin-top:auto;background:var(--teal);border-color:var(--teal);color:white}
.library-panel .empty-state .button:hover{background:#17484F}
.library-panel-latest .empty-state .button{background:#FFFFFF;border-color:#A94E49;color:#A94E49}
.library-panel-latest .empty-state .button:hover{background:#F9EAE6}
.library-panel-footer{display:flex;align-items:center;justify-content:space-between;gap:16px;border-top:1px solid #C8DDDA;margin-top:auto;padding:19px 0 21px;font-size:13px;font-weight:600;color:var(--teal)}
.library-panel-latest .library-panel-footer{border-color:#E9D1CD}
.library-panel-footer .arrow{color:var(--coral-text);font-size:25px;line-height:1}
.library-panel-footer:hover{text-decoration:underline;text-underline-offset:4px}
.library-panel .latest-row{grid-template-columns:32px minmax(0,1fr) 20px;gap:7px 13px;padding:18px 0}
.library-panel .latest-row .number{grid-column:1;grid-row:1/3;font-size:25px}
.library-panel .latest-row .article-category{grid-column:2;font-size:9px}
.library-panel .latest-row h3{grid-column:2;font-size:24px;line-height:1.2}
.library-panel .latest-row .arrow{grid-column:3;grid-row:1/3}
.library-panel .article-image{height:215px;margin-bottom:17px}
.library-panel .article-card h3{font-size:27px}
@media(max-width:900px){.home-library-pair{gap:20px;padding-top:52px;padding-bottom:52px}.library-panel{padding:28px 26px 0}.library-panel-top{gap:11px}.library-panel-top .eyebrow{font-size:9px;letter-spacing:1.1px}.library-panel>h2{font-size:35px}}
@media(max-width:720px){.home-library-pair{grid-template-columns:minmax(0,1fr);gap:20px;padding-top:38px;padding-bottom:38px}.library-panel{padding:26px 24px 0;border-radius:16px}.library-panel-top{margin-bottom:20px}.library-panel-top .eyebrow{font-size:10px;letter-spacing:1.2px}.library-panel>h2{font-size:35px;margin-bottom:23px}.library-panel .empty-state{padding-top:21px}.library-panel .empty-state p{font-size:14px}.library-panel>.article-grid,.library-panel>.latest-list{margin-bottom:24px}.library-panel-footer{font-size:13px}}
@media(max-width:360px){.library-panel{padding-left:20px;padding-right:20px}.library-panel-top .eyebrow{font-size:9px}.library-panel>h2{font-size:31px}}

.tpd-review-panel a{color:#A94E49;text-decoration:underline;text-underline-offset:3px;}
body.postid-58 .article-cover{height:auto;}body.postid-58 .article-cover img{height:auto;object-fit:contain;}